How do I find a therapist? Given how decentralized the mental health care industry is, it can feel totally overwhelming to even know where to begin with a search. Add in being in the throes of postpartum makes it all the more complicated. I’m hoping that you can come back to this post as your mental health journey unfolds, and that it could serve as a landing pad that you could save to reference, or share with a friend. One thing is for sure- mental health is an ever changing need and what serves us in one season may change for another.

The following will include several resources that offer a great starting point for narrowing down your therapist search with an emphasis on perinatal mental health.